Tracking Energy and Ketones During Intermittent Fasting: Data from 3 Days with No Food, Only Wine

I’m obsessed with eating.

Probably addicted. I do it multiple times every day.

I finally had the good sense to quantify just how obsessed I am. I collected lots of data, ran that data through a complex regression algorithm, and plugged it into a state-of-the-art graphing application.

Here’s what popped out: