I Lost 50 Pounds on a 5:2 Fasting Diet

This form of intermittent fasting helped me lose weight and, more importantly, kept it off

[Editor’s Note: Two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat normally five days a week and fast the other two. We recently published a quantified-self piece on eating windows. As the title says, this piece is about 5:2 fasting.]