Many different routes to success

Where is Your Best Fit on the Low Carb Continuum?

Caveat: The premise of each of the low carb approaches summarized below is that the lower a diet is in sugar and refined carbs , the more health markers will improve and the more fat loss will occur. None of these diet approaches are designed to incur “rapid” fat loss.

Rather, I chose to highlight these particular approaches because they reflect the experiences I have had…